Health benefits of taurine powder11/30/2023 Characteristics of Selected Antioxidative and Bioactive Compounds in Meat and Animal Origin Products. Safety issues and harmful pharmacological interactions of nutritional supplements in Duchenne muscular dystrophy: considerations for Standard of Care and emerging virus outbreaks. Taurine as a possible antiaging therapy: A controlled clinical trial on taurine antioxidant activity in women ages 55 to 70. Journal of the International Society of Sports Nutrition. People who take medications should speak to their doctor before taking taurine supplements, as they can alter the effects of some medications. They are also not recommended for pregnant or breastfeeding women. People with kidney disease and children should not take taurine supplements. Side effects and contraindicationsĪlthough it is considered to be safe, high amounts of taurine can cause symptoms like headaches, diarrhea or stomach ache. A healthcare professional will evaluate your health status and suggest a dose that is appropriate for your health needs and goals. Nonetheless, you should speak to your doctor or a registered dietitian before taking this supplement. To improve physical performance, it can be taken 10 minutes to 2 hours before working out. The general recommended dose is 0.5 to 3 g per day, which can be taken in the morning or at night. The recommended dose of taurine supplements can vary depending on each person’s health goals. It can also be used to boost physical performance when working out. Taurine supplements can be recommended to complement the treatment of cardiovascular disease and liver disease. It should be included in a healthy and balanced diet, and can be naturally ingested from regularly eating beef, chicken, fish and seafood. Recommended amountīecause taurine is naturally produced in the body, there is no specific recommended amount you need to ingest. To obtain all the benefits that taurine has to offer, it is important to incorporate these foods into a healthy and balanced diet, and to exercise regularly. This damaging process can eventually lead to the development and growth of cancerous cells. Taurine helps to fight free radicals that can start to accumulate in the body and damage healthy cells. Taurine also protects the liver from damage caused by free radicals and chronic medication use. Strengthen the liverīecause of its antioxidant effects, taurine can strengthen the liver and promote toxin and heavy metal elimination to help detox the body. It also contains an antioxidant effect that protects retina cells and helps to prevent eye diseases that can lead to blindness, like diabetic retinopathy or glaucoma. Taurine is present in the eyes, and supplementation has shows to have positive effects on degenerative eye diseases. Pancreas is responsible for insulin production, and taurine can help to regulate how insulin is released and how it works to absorb glucose in the blood. Taurine also contains antioxidant functions that improve the way the pancreas works. Taurine improves the way insulin works to manage glucose levels in the blood, and therefore diabetes. These effects can prevent atherosclerosis, heart attacks or strokes over time. Bile also helps with the elimination of cholesterol through the stool, which can help to manage cholesterol levels in the blood.ĭue to its antioxidant effects, taurine also prevents the oxidation of fat cells, which helps to regulate triglyceride and cholesterol levels in the blood. Taurine helps with the production of biliary salts, which are compounds that aid in digestion and absorption of dietary fat. Reduce cholesterol and triglyceride levels Check out other ways to lower blood pressure naturally using lifestyle measures. In addition, taurine also contains vasodilating properties, which can boost circulation and prevent high blood pressure. These are a group of amin acids that increase water retention in the body, which leads to higher blood pressure. Taurine helps to manage high blood pressure by inhibiting angiotensin II. This can lead to increased resistance and can promote muscle gains. This helps to promote effective muscular contractions and reduce muscular fatigue. Taurine can improve physical performance because it can increase oxygenation capacities. Prevent early agingīecause of its antioxidant effects, taurine can protect healthy skin cells against free radicals and prevent the development of wrinkles and flaccidity. Taurine can be used to achieve the following health benefits: 1.
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